lalapaloozaaa asked: I have a black belt test on saturday. I take Kempo Martial Arts. I am totally freaking out for the test because, physically, i think i am unprepaired. And the Flu is going around. i go to a catholic highschool so people come from all over and diseases spread quickly. My dad and cousin both have the flu and so do many of my classmates. What should i do to prepare myself (especially my cardio) and any means of prevention from getting sick? the test is 4 hours long =/ grrhh i am so nervous!
Suzanne